Devon Beacham and Justin Horak
Staff Writers
The New Year is behind us, resolutions have already been established, and maybe even surrendered by now, and if not now, then probably sometime soon. New Year's resolutions seem to always last temporarily. Of course it is nice to think of improvement and act on it, but the unfortunate truth is not everyone can always follow through with those intentions! Some cliché resolutions usually are regarding one’s health, such as eating healthier and finally joining the gym. Why are New Year's resolutions yearly? Because they never follow through the entire year! Individuals can maintain their goals and overall create a better lifestyle for themselves. But, what is the difference between the successful goals and those that often ultimately lead to failure?
It seems the most efficient and achievable resolutions are by making measurable ones. Rather than creating a goal such as “being more active,” one could make their resolution “exercise for one hour everyday.” Instead of saying “make healthier choices,” have a goal of “eating at least one vegetable at every meal.” Instead of “lose weight,” one could plan to “lose 10 pounds.” By setting a target that people can make sure they can achieve, it is simpler for them to push themselves to complete it and mentally check it off when they’re done and further their goals after the first are achieved. If someone is trying to structure a goal that they are able to accomplish, the best choice, is to make it measurable. A goal that one can look back on after many days have passed and know for sure whether or not he or she has fulfilled is more likely to end in success.
